Posing is the most overlooked aspect of competition prep. The pros make it look easy, but the fact of the matter is this; posing is a delicate balance of combining the signature requirements for NPC and IFBB figure, while still adding your own personality.
The fastest way to boost confidence is to get awesome at posing. Most pros practice starting at 12 weeks out from their competition. I highly recommend you do the same.
Posing sessions are one hour in Sacramento and I am also available for Skype posing sessions as well. I recommend a series of at least 4 sessions for maximum confidence and a polished performance. I also have space to accommodate small groups of 2-4. You can message me for schedule info and to find a good time that works for both of us before purchasing your posing sessions.
Before I started competing in fitness and figure, I was a runway model. I have a very specific way that I like to help my clients get comfortable and perfect their posing. There are many details involved, from the actual mechanics of the performance to where do you look as you walk out, what do you think about, and how specifically do you create that walk of confidence. Posing is probably my favorite part of contest prep, if you are remotely near the Sacramento area, it is worth a little drive to come see me and perfect your posing for your next NPC or IFBB figure competition.
Note: I do not do posing for bikini or physique, figure athletes only.