Hi there! This is Nancy Georges from Team Mind Strong Athlete. The only contest prep team, that prepares not only your body, but also your mind.
Thank you for taking a chance on creating your own mental training program. Here is my promise to you, I promise not to talk about “mindset” in the same old boring way you are used to hearing. Cool? I think so. Because there is so much more to mental training than just telling someone to have the proper mindset. In fact, that is not instructional at all.
If you follow along with me, I will show you mental tools from the fields of hypnotherapy, NLP, and Sport Psychology. I like to mix them all together, with the fact that when it comes to competing, that is one area, I am very good at cultivating the proper mindset.
I am glad you have decided to join me on this journey. Listen to these starter sessions. I will be adding more training for you along the way, so that at the end of the day, you can structure a complete mental training program, the same way you structure your physical training program.
Because we all know, what separates the champions from 2nd place, all the way down, is mindset. So if you are ready, let’s get to work.
Mental Skills Intro – Taking Control of Your Experience
In the context of mental skills, what we are really doing is wanting to self-regulate and have control of how we feel by monitoring what we see, hear and feel in our minds eye, which may be different from what we see, hear and feel in the real world. Join Nancy on this short intro to mental skills. It is all about what we see, hear and feel in our mind’s eye.Download MP3
Mental Exercise for Creating Your Future
Your future self is looking at you right now cheering you on. You can do it! You can do it! Create the mind of a champion with this mental exercise into your best future. Have faith in your dreams and in your future self. This guided imagery meditation will help you surpass that point of dream creation where you don’t believe in your goal or that you can even achieve it. Don’t wait to believe, take action and grow into the belief.Download MP3