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Contest Prep Nutrition Program Includes
- Weekly one hour Laser Coaching Calls or Skype sessions.
- Personalized nutrition plan, monitored and updated weekly.
- Personalized workout program updated as often as needed.
- In person or Skype posing sessions to insure a confident and elegant stage performance.
- Suit selection, shoes, hair, tanning, jewelry, and show registration.
- Answers to all of your questions along the way to help keep you on track and feeling confident about your prep.
- Unlimited hypnosis sessions from Nancy’s extensive hypnotherapy library.
- Mental techniques and strategies to help prepare you for your big day.
Mental training is the equivalent of building your cognitive muscle. Mental training is the act of building mental muscles that get utilized throughout the process of an athlete’s contest prep.
I utilize a combination of NLP (Neurolinguistic Programming), Hypnotherapy, and Cognitive Strategies, to help you cultivate the champion mindset you are envisioning
Some Areas of Mental Training Include:
- Releasing Limiting Beliefs
- Performance Enhancement
- Sports Performance
- Increasing Mental Focus
- Stress Reduction
- Releasing Emotional Blocks
- Overcoming the Fear of Failure
- Overcoming the Fear of Success
- Breaking Through Mental Barriers
- Confidence Building
- Overcoming Slumps
- Championship Thinking
My transformation program is perfect for someone who is ready to take their mind and body to the next level. They are interested in sculpting a beautiful physique and a beautiful mindset to go with it. Whatever the occasion, I am here to help hold space for your goal and be an ally to your success.
Whether you are getting married, divorced, just finishing school, just retired from figure or bikini competition, retired from another sport, or simply are ready to go to the next level, I am here for you to help you make your dream a reality.
My transformation program comes with the following:
- Personalized nutrition plan
- Personalized training plan
- Weekly One Hour Laser Coaching Calls or Skype Sessions
- Unlimited text message support
- Unlimited email support
- Unlimited access to Nancy’s hypnotherapy downloads
- Customization to your specific lifestyle as well as schedule needs
- Mental tools to help you make your journey easy