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Nancy’s Blog

Nancy’s Blog

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Confidence Section on Deck

Hey Team! The Confidence section is in the works. We are going to be talking a lot about strengths and using your strengths in order to increase confidence. In order to prepare you for the videos, I have created a link to the Character Strengths Assessment sheet. This will tell you what strengths you gravitate toward. The assessment is based on concepts from Positive Psychology and there are 24 strengths that have been identified. Now, keep in mind, whatever comes up at number 24 is not a weakness, rather it is the strength that you have said you identify with the least. You can if you want work on improving it, that is easy to do.

In our upcoming call, you can simply tell me what strength you would like to improve and I will offer you some mental tools to help you bump that skill up the scale a bit.

Here is the link

 

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Focus of the Week: Imagery and Visualization

This month the focus is on Imagery and Visualization. Imagery and visualization can be used…

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Eliminate negative self-talk, boost your confidence for competition, and know that you are doing everything possible to beat the competition.

Are you struggling to make the most out of your competition experience?

  • Do you feel like you are not living up to your own standards?
  • Are you doing everything possible on your plan but feel like it is not enough?
  • Are you a high achieving perfectionist but secretly struggle, wondering if you have what it takes to be a pro?

If any of this sounds like you, then it is time to join Team Mind Strong Athlete. The ONLY contest prep team that prepares both your body and your mind!

Discover the secret to having the mindset of a pro, from a pro!

REGISTER HERE

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Focus of the Week! Mindfulness

Hi Team Members! This week’s focus I want to focus on Mindfulness. I know I…

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LOGIN
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RECOVER

Not a member of Team Mind Strong Athlete?

Join today for only $19.95

Eliminate negative self-talk, boost your confidence for competition, and know that you are doing everything possible to beat the competition.

Are you struggling to make the most out of your competition experience?

  • Do you feel like you are not living up to your own standards?
  • Are you doing everything possible on your plan but feel like it is not enough?
  • Are you a high achieving perfectionist but secretly struggle, wondering if you have what it takes to be a pro?

If any of this sounds like you, then it is time to join Team Mind Strong Athlete. The ONLY contest prep team that prepares both your body and your mind!

Discover the secret to having the mindset of a pro, from a pro!

REGISTER HERE

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Join The Team

Welcome Message From Nancy

Team Mind Strong Athlete is the only contest prep team that prepares both your body AND your mind! There are three levels of inclusion to choose from. Chose the bronze level if you already have a contest prep coach and you want to utilize the Mental Skills Resource Center. Select the Silver level if you are a veteran competitor and want contest prep but you don’t need extensive phone conversations. Choose the Gold level for full access to the Mental Skills Resource Center as well as a customized training and nutrition program with weekly one hour coaching calls.

Nancy Georges at the IFBB North American winning the NPC Overall Master's divisionI utilize a combination of NLP (Neurolinguistic Programming), Hypnotherapy, Cognitive Strategies, as well as Sport Psychology, to help you cultivate the champion mindset you are envisioning.

Current and Future Sections in the Mental Skills Resource Center:

  • Goal Achievement
  • Anxiety/Stress Reduction
  • Motivation
  • Positive Self-Talk
  • Building Confidence
  • Concentration
  • Imagery/Visualization
  • Teamwork
  • Nancy’s E-book Releasing The Diet Drama
  • Nancy’s E-book The Dieter’s Guide to Successful Self-Coaching
  • Nancy’s complete hypnosis library
  • Nancy’s private blog
  • Nancy’s private Facebook Group
  • Monthly  Group Coaching Conference Calls
  • Mediation Audios
  • Mental Skills Worksheets
  • Videos that will guide you through the Mental Skills Worksheets
  • Content updated weekly
  • And new content added by member’s requests

TENancy Georges with Linda at the NPC Tahoe show AM MIND STRONG ATHLETE LEVELS OF INCLUSION

BRONZE:
Includes access to Team Mind Strong Athlete Private Community, includes the website private resource area as well as the private Facebook group.

SILVER:
Includes access to Team Mind Strong Athlete Private Community, including the website private resource area as well as the private Facebook group. Includes personalized coaching program with weekly 15 minute coaching sessions, custom training and nutrition plan.

GOLD:
Includes access to Team Mind Strong Athlete Private Community, including the website private resource area as well as the private Facebook group. Includes personalized coaching program with weekly 1 hour coaching sessions either for mental coaching, contest prep, or transformation. For contest prep and transformation, includes custom nutrition and training plan.

TEAM MIND STRONG ATHLETE BRONZE:

  • Access to Private Team Mind Strong Athlete Community Including: Private Online Website Resource Page and Secret Team Facebook Page
  • Unlimited Private Group Message Support
  • Nancy’s complete hypnosis library
  • Nancy’s EBooks
  • Mental Tools and Resources including videos, MP3 Download, worksheets and more
BRONZE – $19.95 / 1 Month
BRONZE – 6 MONTH PIF – $99 / 6 Months
REGISTER

TEAM MIND STRONG ATHLETE SILVER:

  • Custom Nutrition Plan
  • Custom Training Plan
  • Weekly 15 minute Coaching Calls
  • Access to Private Team Mind Strong Athlete Community
  • Unlimited Private Group Message Support
  • Nancy’s complete hypnosis library
  • Nancy’s EBooks
  • Mental Tools
  • Unlimited Email Support
  • Unlimited Text Message Support
  • Customized Coaching Based on Goals
SILVER – $295 / 1 Month OR
SILVER – 6 MONTH PIF – $1295 / 6 Months
REGISTER

TEAM MIND STRONG ATHLETE GOLD:

  • Custom Nutrition Plan
  • Custom Training Plan
  • Weekly One Hour Coaching Calls
  • Access to Private Team Mind Strong Athlete Community
  • Unlimited Private Group Message Support
  • Nancy’s complete hypnosis library
  • Nancy’s EBooks
  • Mental Tools
  • Unlimited Email Support
  • Unlimited Text Message Support
  • Customized Coaching Based on Goals
GOLD – $495 / 1 Month OR
GOLD – 6 MONTH PIF – $1895 / 6 Months
REGISTER