Hey Team! The Confidence section is in the works. We are going to be talking a lot about strengths and using your strengths in order to increase confidence. In order to prepare you for the videos, I have created a link to the Character Strengths Assessment sheet. This will tell you what strengths you gravitate toward. The assessment is based on concepts from Positive Psychology and there are 24 strengths that have been identified. Now, keep in mind, whatever comes up at number 24 is not a weakness, rather it is the strength that you have said you identify with the least. You can if you want work on improving it, that is easy to do.
In our upcoming call, you can simply tell me what strength you would like to improve and I will offer you some mental tools to help you bump that skill up the scale a bit.
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